Lauren is a yoga instructor certified at Stanton Street Yoga on Manhattan’s Lower East Side, in the tradition of Bhakti Yoga. She went on to study alignment with Alison West at Yoga Union in Manhattan and prenatal yoga with Juliana Mitchell at The Yoga Room in Queens. In her classes, Lauren seeks to create a safe and nurturing space for people to feel open to express and heal. Movement and breath are integrated in class in order to open the heart and connect to the deeper wisdom of the soul. Lauren also holds a Masters degree in Public Health Nutrition from NYU. 

Lauren offers Yoga classes and events in Jersey City and Hoboken, NJ as well as NYC. She offers a semi-private Prenatal Yoga class in a home studio in Jersey City. Please see the Group Classes, Private Sessions, and Events sections for full offerings.

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Come along with our community on this transformative journey of self-discovery and growth. Embrace the wisdom of the Yamas and Niyamas and unlock your true potential. Are you ready for the next level?

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What the community has to say

Here are some authentic testimonials from our community who have experienced the transformative power of Live Your Yoga.

“I signed up for this program to learn more about the yama and niyama. It was everything I hoped for and more. Through it I found a renewed sense of inner wisdom, a deepened meditation practice and an amazing circle of support. Lauren is a fantastic teacher and the thought, compassion and wisdom she has put into organizing the program shows. I'd recommend to anyone who is interested in meditation or yoga!”

Mackenzie Pitt, LYL 13 Week Graduate June 2022

“I signed up because I wanted to deep in the principles of the Yoga and to keep sharing my spiritual journey within a community that had the same goal towards a conscious exploration. This program helped me to reinforce my meditation practice, made me aware of my strengths and gave me direction to explore my creativity in order to start to manifest what I am envisioning as my life's project. It helped me to gain confidence and courage to take important steps forward.”

Eliona Félix, LYL 13 Week Graduate June 2022

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